Weigh In record (no journal entry) for 08 May 2020
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78 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 68.10g | Prot: 85.42g | Carbs: 121.85g.
Breakfast: Sadia Mussarela, Nobre Tender, Crepioca, Banana Nanica. Lunch: Pastel de Frango com Catupiry, Caldo de Cana. Dinner: Batata Inglesa Cozida, Ovo Cozido. Snacks/Other: Torta de Atum Low Carb, Nestlé Chocolate Classic Meio Amargo 40% Cacau . more...
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Losing 32.7 kg a Week
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Wendell Costa's Weight History
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