Weigh In record (no journal entry) for 08 May 2020
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58.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 47.25g | Prot: 42.94g | Carbs: 172.66g.
Breakfast: Süt, Kellogg's Coco Pops, Kiraz Domates, Salatalık, Peynirli Börek. Dinner: Bim Le Cola Light, Marul, Tarhana Çorbası, Ketçap, Salçalı Makarna, Çiğ Köfte. Snacks/Other: Kinder Süt Dilimi, Ceviz, Buono Sütlü Fındıklı Çikolata. more...
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1996 kcal
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Exercise:
Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Sitting - 8 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes, RPM - 45 minutes. more...
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Losing 0.1 kg a Week
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nikolinnn's Weight History
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