Weigh In record (no journal entry) for 07 May 2020
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112 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 43.61g | Prot: 69.37g | Carbs: 332.67g.
Breakfast: Pepino Cocombro Dill, Manzana Roja, Zumo de Limón, Espinacas, Apio, Tostadas de Pan Integral, Leche (Leche Entera), Hojuelas de Avena (Cocida, Asada), Sary Arepa de Maíz Extradelgada , Huevo Cocido. Lunch: Plátano Maduro Hervido, Jugo de Tomate de Árbol, Cilantro, Tomates, Cebollas, Zanahoria, Lechuga, Sary Arepa de Maíz Extradelgada , Arroz Blanco, Lentejas Cocidas, Ranchera Carne de Hamburguesa. Dinner: Agua de Panela, Cebollas, Zanahoria, Arroz Blanco, Lentejas Cocidas. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado, Panela, Leche (Leche Entera), Mazamorra. more...
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3953 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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andres 2612's Weight History
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