Weigh In record (no journal entry) for 08 May 2020
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122.5 kg
Lost so far: 7.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 54.31g | Prot: 62.05g | Carbs: 159.42g.
Breakfast: 7-Eleven French Vanilla Cappuccino, Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Talking Rain Sparkling Ice - Lemonade, Lay's Lightly Salted Potato Chips (1 oz), Kroger Swiss Cheese Slices, Kraft Miracle Whip Dressing, Member's Mark Honey Turkey Breast. Dinner: Talking Rain Sparkling Ice - Orange Mango, Jack's Original Supreme Pizza. Snacks/Other: Great Value No Sugar Added Apple Pie Filling, Pillsbury Pie Crusts - All Ready Rolled. more...
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3018 kcal
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Exercise:
walk on treadmill - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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 Comments
Thank you did 10 minutes on treadmill not bad after my accident 2 years ago I take any help you can give
08 May 20 by member: taz623
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