7299's Journal, 08 May 20

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8/5體重78😅...今天在營養師這裡測了一下...哇。好快可能我家裡的磅秤太久沒用可能要再買一個新的）

78 kg Lost so far: 4 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

1691 kcal

Fat: 61.00g | Prot: 71.36g | Carbs: 223.94g. Breakfast: 早安美芝城皇家奶茶, 萊爾富招牌火腿蛋三明治. Lunch: 手搖杯綠豆冰沙. Dinner: 鴨腸, 乾麵, 全家米血糕, 百頁豆腐, 海帶（加醬油）. Snacks/Other: 芭樂. more...

2241 kcal

Exercise: Grocery Shopping - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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7299's Journal, 08 May 20

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