Weigh In record (no journal entry) for 08 May 2020
|
63.9 kg
Lost so far: 7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1908 kcal
|
Fat: 69.53g | Prot: 196.77g | Carbs: 116.18g.
Breakfast: Myprotein Impact Whey Protein Chocolate Smooth, Mel, Lidl Flocos de Aveia. Lunch: Arroz Integral (Médio, Cozido), Carne de Vaca Picada (85% Magro / 15% Gordo). Dinner: Myprotein Impact Whey Protein Chocolate Smooth. Snacks/Other: Lay's Originais, Myprotein Impact Whey Protein Chocolate Smooth, Ovo, Pingo Doce Atum Ao Natural, Arroz Integral (Médio, Cozido). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno Araújo's Weight History
|