Weigh In record (no journal entry) for 08 May 2020
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57.4 kg
Lost so far: 4.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 19.41g | Prot: 93.29g | Carbs: 72.76g.
Breakfast: Tea with Skimmed Milk. Lunch: Cooked Red Peppers (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Sainsbury's Peri Peri Sauce, Chicken Breast Meat (Roasted, Cooked). Dinner: Tesco Healthy Living Fat Free Cottage Cheese, Rhubarb, Total 0% Greek Yoghurt. Snacks/Other: Tea with Skimmed Milk, Marks & Spencer Baked Sesame Pretzel Thins, Graze Seaside Salt & Vinegar, Nescafe Skinny Cappuccino. more...
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Losing 0.6 kg a Week
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