Weigh In record (no journal entry) for 08 May 2020
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67.3 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 76.45g | Prot: 121.45g | Carbs: 17.68g.
Breakfast: Hacendado Yogur +Proteínas con Trozos de Fresa . Lunch: Mercadona Espinacas Lavadas, Aceite de Oliva, Mercadona Chuletas de Lomo de Cerdo. Dinner: Hacendado Espinacas Lavadas, Hacendado Grana Padano, Huevo Revuelto. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, Hacendado Café Soluble, Hacendado Leche Desnatada sin Lactosa, Campofrío Pechuga de Pavo, Larsa Queso en Lonchas, Hacendado Café Soluble, Pompadour Infusión Quema Grasa. more...
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2778 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Squats (Legs) - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 36 minutes, Google Fit - 21 hours and 45 minutes. more...
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Losing 1.1 kg a Week
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