Qwassa's Journal, 15 May 13

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Weigh In record (no journal entry) for 15 May 2013

69.3 kg Lost so far: 1.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2013:

1604 kcal

Fat: 99.63g | Prot: 48.60g | Carbs: 130.88g. Breakfast: Mellanmjölk. Lunch: Mellan, Potatismos. Snacks/Other: Mandelägg, Cheddarost, Gouda eller Edamer Ost, Extra Saltat, Rostat Vitt Bröd, Kiwi. more...

1828 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Qwassa's Weight History

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Qwassa's Journal, 15 May 13

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Qwassa's Weight History