Weigh In record (no journal entry) for 07 May 2020
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3224 kcal
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Fat: 74.45g | Prot: 134.97g | Carbs: 535.92g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Té Endulzados con Azúcar, Miel, Colun Mantequilla con Sal, Marraqueta. Lunch: Zuko Jugo de Naranja en Polvo, Choclo, Repollo, Wasil Carbonada. Dinner: Miel, Watt's Dulce de Membrillo, Marraqueta, Té Endulzados con Azúcar, Tomates, Choclo, Wasil Carbonada. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, Frutexsa Nuez Mariposa, Loncoleche Yoghurt Batido sin Lactosa, Zuko Jugo de Naranja en Polvo, McKay Galletas de Limon, McKay Triton Chocolate . more...
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2470 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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