Weigh In record (no journal entry) for 08 May 2020
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 45.28g | Prot: 89.84g | Carbs: 112.39g.
Breakfast: Dulcesol Pan de Molde Blanco sin Corteza, Choco pasta, Чай, Milbona Leche de Soja, Lidl Pan Espelta, Mevgal Queso Feta. Lunch: Lidl Pan Espelta, Lovilio Mozzarella Light, Чеснок, Яичный Белок, Hacendado Yogur Griego, Капуста Белокочанная, Огурец (без Кожуры), Яйцо, Auchan Garbanzos Cocidos. Dinner: Куриная Грудка. Snacks/Other: Bar Gen Barrita Energetia, Груша. more...
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1542 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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steady weight
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Rimma Kh's Weight History
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