Weigh In record (no journal entry) for 08 May 2020
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73.7 kg
Lost so far: 34.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 78.28g | Prot: 69.49g | Carbs: 234.40g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada, Agua del Grifo, Café Espresso. Lunch: Chef Select Empanada de Atún. Dinner: Nectarinas, Agua del Grifo, Aguacates, Caprican Queso Tierno de Cabra . Snacks/Other: Manzanas Granny Smith, Lidl Brezel, Hacendado Bifidus 0% Muesli Cereales. more...
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Losing 1.8 kg a Week
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Emilio60's Weight History
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