Weigh In record (no journal entry) for 08 May 2020
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81.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 67.10g | Prot: 85.98g | Carbs: 199.77g.
Breakfast: Milch 1,5%, Blaubeeren, Arla Skyr, Mandeln, Ja! Haferflocken. Lunch: TiP Handkäse mit Edelschimmel, Aldi Baguette Brötchen. Dinner: Milbona Kräuterquark, Linessa Mozzarella Light, Aldi Brezel, Bratwurst. Snacks/Other: Dattel, Donuts mit Schokoladenglasur. more...
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2219 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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libelle0707's Weight History
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