Weigh In record (no journal entry) for 08 May 2020
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 63.21g | Prot: 101.98g | Carbs: 131.77g.
Breakfast: 닭가슴살, 토마토, 계란후라이, 두부유부초밥. Lunch: 아인슈페너. Dinner: 생맥주, 된장찌개, 바게트, 김치, 소고기구이, 단팥빵, 칠성 사이다 (200ml), 밥. more...
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Losing 2.8 kg a Week
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