Weigh In record (no journal entry) for 15 May 2013
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72.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
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1262 kcal
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Fat: 47.55g | Prot: 127.36g | Carbs: 75.81g.
Breakfast: Vis Confettura Extra di Fragole, Buitoni Fette Biscottate. Lunch: Sojasun Burger di Soia Napoletana, Bresaola, Insalata Mista Verde, Pomodori, Olio Extra Vergine di Oliva. Dinner: Pomodori, Bresaola, Sardine in Olio (in Scatola), Simply Suro o Sugarello. Snacks/Other: Latte Parzialmente Scremato, Arance, Zucchero di Canna, Caffè. more...
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3059 kcal
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Exercise:
sauna con john - 12 minutes, Desk Work - 3 hours, Standing - 3 hours, Weight Training (moderate) - 55 minutes, Marcia 7,5 km/h, 0,5 incl. - 20 minutes, Sleeping - 7 hours, Resting - 23 minutes, Sitting - 9 hours, corsa 9 km/h - 10 minutes. more...
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Losing 0.4 kg a Week
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