Weigh In record (no journal entry) for 15 May 2013
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 61.72g | Prot: 45.63g | Carbs: 186.51g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Balsamic Vinegar, Quick Grits. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Great Value Small Pasta Shells, Peloponnese Kalamata Olives, Spicy Three Pepper Sauce, Curly Fries (Small), Mini Turkey & Cheese Sandwich. Dinner: Little Salad Bar Garlic Lover's Hummus, Pasta with Pesto Sauce, Chianti Wine. Snacks/Other: Oyster Crackers. more...
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Losing 15.9 kg a Week
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Beckythebarber's Weight History
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