Weigh In record (no journal entry) for 08 May 2020
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88.8 kg
Lost so far: 1.5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 73.69g | Prot: 100.04g | Carbs: 174.13g.
Breakfast: ICA Basic Rökt Skinka, Wasa Sport +, Kavli Mildost, ICA Rågbröd Fyra Korn, Arla Yalla! Kvarg Vanilj. Lunch: Wasa Sport Knäckebröd, Wasa Sport Knäckebröd, Naturdiet Shake Pear & Vanilla. Dinner: Klyftpotatis i Grädde, Blandad Sallad, Scan Flintastek. Snacks/Other: Kokt Ägg, Polarbröd Vetekaka, Hemglass Dubbelnougat, Corona Corona Extra, Apelsiner. more...
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2926 kcal
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Exercise:
Working - 8 hours, Resting - 9 hours and 53 minutes, Sleeping - 6 hours and 7 minutes. more...
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Losing 1.9 kg a Week
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