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空腹
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82.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 48.85g | Prot: 69.98g | Carbs: 152.35g.
Lunch: 纽仕兰 纯牛奶, 桂格麦片(Quaker) 即食燕麦片 经典原味. Dinner: 白飯, 炒大白菜, 西红柿鸡蛋汤, 清蒸鲈鱼, 油煎带鱼. Snacks/Other: 鸡蛋（整个）, 味多美 全麦吐司面包, 奶油蛋糕. more...
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2490 kcal
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Exercise:
走 - 1 hour and 4 minutes, 骑车 - 38 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours and 19 minutes. more...
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Losing 2.8 kg a Week
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