Weigh In record (no journal entry) for 07 May 2020
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148.6 kg
Lost so far: 10.2 kg.
Still to go: 67.0 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 53.64g | Prot: 45.82g | Carbs: 124.52g.
Breakfast: Amazing Herbs Black Seed Oil, Protein Smoothie, Melaleuca FiberWise Berry. Lunch: Protein Smoothie, Protein Smoothie. Dinner: Amazing Herbs Black Seed Oil, Jasmine Rice (Cooked), Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread). Snacks/Other: Protein Smoothie. more...
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Losing 0.6 kg a Week
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JuJoMa81's Weight History
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