Weigh In record (no journal entry) for 08 May 2020
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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333 kcal
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Fat: 18.89g | Prot: 18.93g | Carbs: 21.10g.
Breakfast: Donat Dilapisi Gula, Ikan Bandeng Goreng, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.2 kg a Week
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