oliveolive0627's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

52.3 kg Lost so far: 5.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

1160 kcal

Fat: 39.68g | Prot: 80.15g | Carbs: 129.06g. Breakfast: 7-11 鮭魚海帶芽飯糰, 台灣比菲多優意思頂級高纖牛奶優格, Costco 脆萃纖燕麥穀片. Lunch: 河馬力士烤雞腿南瓜綜合堅果沙拉. Dinner: 7-11 皮蛋瘦肉粥. more...

1419 kcal

Exercise: 重訓 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Gaining 4.2 kg a Week

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