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oliveolive0627
Journal
08 May 20
oliveolive0627's Journal, 08 May 20
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Weigh In record (no journal entry) for 08 May 2020
52.3 kg
Lost so far:
5.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2020:
1160 kcal
Fat: 39.68g | Prot: 80.15g | Carbs: 129.06g.
Breakfast:
7-11 鮭魚海帶芽飯糰, 台灣比菲多 優意思頂級高纖牛奶優格, Costco 脆萃纖燕麥穀片.
Lunch:
河馬力士 烤雞腿南瓜綜合堅果沙拉.
Dinner:
7-11 皮蛋瘦肉粥.
more...
1419 kcal
Exercise:
重訓 - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 4.2 kg a Week
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oliveolive0627's Weight History
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