Weigh In record (no journal entry) for 08 May 2020
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56.1 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 43.31g | Prot: 98.92g | Carbs: 60.29g.
Lunch: 萬歲牌 杏仁小魚 (16克), 萬歲牌 無調味綜合堅果, 小黃瓜, zespri 奇異果, 7-11 石安牧場溫泉蛋, 全聯 玉米筍, 煮熟的綠色椰菜, 全聯 茭白筍, 雅方 火鍋牛肉片, 毛豆. Dinner: 自然主意 蘇打餅乾, 瑪氏 (Mars) 乳清蛋白飲品-焦糖瑪奇朵. more...
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steady weight
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yunjun1119's Weight History
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