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Elisha_Lin
Journal
08 May 20
Elisha_Lin's Journal, 08 May 20
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Weigh In record (no journal entry) for 08 May 2020
67.7 kg
Lost so far:
7 kg
.
Still to go:
14.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 May 2020:
1533 kcal
Fat: 44.74g | Prot: 66.32g | Carbs: 179.20g.
Breakfast:
全家 中熱拿, 全家 燒肉牛五花烤飯糰.
Lunch:
卜蜂 蜜汁燒烤雞腿, 小黃瓜, 全聯 關廟去殼綠竹筍, 全家 綜合鮮肉燒賣 (66克).
Dinner:
全家媽媽煮意 韓式辣炒雞, 全家 大飯糰泰式打拋豬, 全家 燕巢珍珠芭樂.
Snacks/Other:
全家 飯糰.
more...
4193 kcal
Exercise:
游泳550公尺 - 1 hour, 仰泳 - 44 minutes, Apple Health - 22 hours and 16 minutes.
more...
Gaining 0.7 kg a Week
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Elisha_Lin's Weight History
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