Weigh In record (no journal entry) for 08 May 2020
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83.3 kg
Lost so far: 4 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 77.43g | Prot: 65.23g | Carbs: 57.62g.
Breakfast: 아이스 아메리카노, 물. Lunch: 부채살, 감바스. Dinner: 김자반, 꼬막무침, 오뚜기 오뚜기밥 찰현미. Snacks/Other: 키토랩 방탄커피, 웰네추럴리(크리미초콜렛), 드빈치 드빈치 자연방목치즈 (고칼슘), 트레비 탄산수. more...
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Losing 1.4 kg a Week
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