chinmaker's Journal, 08 May 20

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Weigh In record (no journal entry) for 08 May 2020

55.2 kg Lost so far: 2.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2020:

1374 kcal

Fat: 34.44g | Prot: 78.60g | Carbs: 125.68g. Breakfast: 主婦聯盟小熱狗, 麥味登法國吐司, 蘿蔔糕, G7 三合一即溶咖啡. Lunch: 便當. Dinner: 鴨肫, 松稜鴨翅, 鴨肉. Snacks/Other: 馬蒂尼雞尾酒. more...

116 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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chinmaker's Journal, 08 May 20

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