Weigh In record (no journal entry) for 08 May 2020
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83.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 46.38g | Prot: 213.38g | Carbs: 202.46g.
Lunch: 삼선짬뽕, 양배추즙 100g. Dinner: 생맥주, 갓김치, 파절이, 찐 또는 삶은 새우, 쇠고기 안창살 (살코기만, 지방 0.5센치), 육회, 육회비빔밥, 잇메이트 훈제닭가슴살 오리지널. Snacks/Other: 보충제. more...
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Losing 0.7 kg a Week
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justduing's Weight History
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