Weigh In record (no journal entry) for 08 May 2020
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78.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 53.44g | Prot: 45.00g | Carbs: 166.91g.
Breakfast: Cheddar Cheese , Egg, Banana, Apple, Walnuts, Almonds, Oatmeal with Milk. Lunch: Roasted Broiled or Baked Chicken Thigh, Boiled Egg, Mushroom Soup, Noodles. Snacks/Other: Caramel Coated Popcorn . more...
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2374 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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jamesmay986's Weight History
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