Weigh In record (no journal entry) for 07 May 2020
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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1711 kcal
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Fat: 48.65g | Prot: 150.97g | Carbs: 169.48g.
Breakfast: Maitokahvi, Myllärin Tuorepuuro Mix Mustikka-Vadelma. Lunch: Parsa, Atria Broilerin Fileesuikale. Dinner: Fazer Dallaspulla, Barebells Toffee Core. Snacks/Other: Keitetty Kananmuna, Teho Sport Palautusjuoma Valkosuklaa-Vanilja, K-Menu Rasvaton Mieto Maitorahka. more...
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2456 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 35 minutes, Exercise machine (moderate) - 1 hour and 1 minute, Running - 10/kph - 7 minutes, Sleeping - 8 hours, Resting - 11 hours and 42 minutes. more...
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sustuuli's Weight History
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