benden20's Journal, 07 May 20

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Weigh In record (no journal entry) for 07 May 2020

103.6 kg Lost so far: 6.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

1026 kcal

Fat: 38.00g | Prot: 37.66g | Carbs: 136.81g. Breakfast: Äpfel, Milbona Joghurt Mild 3,5% Fett, Lord Nelson Brennesseltee. Lunch: Culinea Penne Bolognese. Dinner: Fleischsalat, Mischkornbrot, Gekochtes Ei. Snacks/Other: Farmer Studentenfutter Classic, Apfelsinen. more...

2615 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Radfahren - 1 hour. more...

Gaining 0.5 kg a Week

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benden20's Journal, 07 May 20

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