Weigh In record (no journal entry) for 07 May 2020
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68.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 24.91g | Prot: 47.39g | Carbs: 72.11g.
Lunch: Royal Gelatina Light Frutos Rojos, Arroz Amarillo, Huevo Duro, Chauchas, Pechuga de Pollo a la Plancha. Dinner: Lechuga, Tomates, Huevo Frito sin Grasa, Milanesa de Berenjena, Bollos. Snacks/Other: Bollos, La Serenísima Dulce de Leche Clásico, Bon o Bon Alfajor Blanco, Banana. more...
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2304 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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