Weigh In record (no journal entry) for 07 May 2020
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59.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 13.11g | Prot: 31.43g | Carbs: 36.07g.
Lunch: Elma Chips Batata Palha Tradicional, Quero Feijão Carioca , Arroz Branco (Cozido), Peixe no Forno ou Grelhado, Hellmann's Maionese Light, Legumes Cozidos, Abacate, Nozes de Nogueira. Snacks/Other: Nutella Nutella, Kellogg's Sucrilhos. more...
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Losing 4.2 kg a Week
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