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tony.macneil
Journal
07 May 20
tony.macneil's Journal, 07 May 20
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Weigh In record (no journal entry) for 07 May 2020
87.0 kg
Lost so far:
5.1 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2020:
1698 kcal
Fat: 89.63g | Prot: 82.41g | Carbs: 154.73g.
Breakfast:
Quaker Quick Oats, Silk Almond Unsweetened Original, Tetley Green Tea.
Lunch:
Kirkland Signature Natural Spring Water, Kersen Sardines.
Dinner:
Kirkland Signature Natural Spring Water, Corn On The Cob with Butter , Shepherd's Pie with Beef, Heinz Ketchup aux Tomates.
Snacks/Other:
Sandwich Spread, Christie Toppables Crackers.
more...
2363 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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tony.macneil's Weight History
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