Weigh In record (no journal entry) for 07 May 2020
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57.5 kg
Lost so far: 4.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 20.07g | Prot: 90.73g | Carbs: 62.54g.
Breakfast: Tea with Skimmed Milk. Lunch: Sainsbury's Peri Peri Sauce, Chicken Breast Meat (Roasted, Cooked), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Red Peppers (Fat Not Added in Cooking). Dinner: Total 0% Greek Yoghurt, Rhubarb. Snacks/Other: Graze Seaside Salt & Vinegar , Marks & Spencer Baked Sesame Pretzel Thins, Chocolate Covered Espresso Coffee Beans, Nescafe Skinny Cappuccino, Robinsons No Added Sugar Orange & Pineapple, Cucumber (with Peel), Tesco Blackberries, Dairylea Extra Light Triangle. more...
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Losing 2.5 kg a Week
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