Weigh In record (no journal entry) for 07 May 2020
|
66.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 27.50g | Prot: 154.36g | Carbs: 192.55g.
Breakfast: BC Mermelada Frutilla, Huevo, Pureza Harina Integral Molienda Fina, Hardcore Whey Protein, La Serenísima Leche Descremada, Chocolate en Polvo (sin Endulzante). Lunch: Tomate de Árbol, Pechuga de Pollo sin Piel, Zapallo Hervido. Dinner: Nestum Cereal Infantil, Romero Pan con Salvado, Tomate de Árbol, Zapallo Hervido, Pechuga de Pollo sin Piel. Snacks/Other: Banana, Chocolate en Polvo (sin Endulzante), Huevo, Quaker Avena Tradicional, Hardcore Whey Protein. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juanchi02's Weight History
|