Weigh In record (no journal entry) for 07 May 2020
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60.8 kg
Lost so far: 3.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 36.38g | Prot: 47.43g | Carbs: 99.63g.
Breakfast: Zeytin, Lor Peyniri, Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Turşu, Bulgur (Pişmiş), Bulgur Pilavı, Kıymalı Bezelye. Snacks/Other: Yeşil Erik, Çilekli Dondurma, Kayısı, Ceviz. more...
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455 kcal
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Exercise:
RPM - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
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Losing 0.4 kg a Week
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