Weigh In record (no journal entry) for 07 May 2020
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73.6 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 41.87g | Prot: 56.65g | Carbs: 257.14g.
Breakfast: 鳳梨, 飯糰, 雞蛋, 櫛瓜. Lunch: 米森 有機漢方養氣茶, 飯糰. Dinner: 紅茶, 全家 百頁豆腐, 硬糖, Nature Valley 楓糖燕麥棒, 糙米飯, 豆皮, 海帶（加醬油）, 竹筍, 滷蛋. more...
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Losing 4.2 kg a Week
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chang19700220's Weight History
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