manja1273's Journal, 15 May 13

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Weigh In record (no journal entry) for 15 May 2013

71.5 kg Lost so far: 2.9 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2013:

1325 kcal

Fat: 58.20g | Prot: 45.10g | Carbs: 164.22g. Breakfast: Salatcup Schinken & Käse, Kaffee mit Milch. Lunch: Cremefine 7% Fett, Weizenbrötchen, Paprikasuppe. Snacks/Other: Amerikaner, Apfel, Graf Metternich Wellness Holunderblüte. more...

2132 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 2.1 kg a Week

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manja1273's Journal, 15 May 13

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manja1273's Weight History