arq.cristinamedeiros's Journal, 07 May 20

sinal que tá dando certo 😍
84 kg Lost so far: 0 kg.    Still to go: 12 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:
1392 kcal Fat: 73.87g | Prot: 78.13g | Carbs: 107.06g.   Breakfast:  Café,  Morangos, Nestlé Iogurte Natural Integral,  Bacon,  Ovo. Lunch:  Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras),  Aipim (Cozido),  Costela de Porco. Dinner:  Caqui,  Sopa de Legumes com Carne. more...
Losing 3.5 kg a Week

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👏🏽👏🏽🤗 
07 May 20 by member: Gerfson Viana

     
 

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arq.cristinamedeiros's Weight History


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