Weigh In record (no journal entry) for 07 May 2020
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51.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 80.90g | Prot: 63.94g | Carbs: 165.38g.
Breakfast: Сгущенка, Кофе, Панкейки. Lunch: Борщ с Курицей. Dinner: Peyman Çekirdek, Carlsberg Bira. Snacks/Other: Mis Puding, Кофе, Eti Puf Hindistan Cevizli, Чай, Тунец в Воде (Консервы), Вареное Яйцо, Помидоры, Aly Lavaş Tortilla. more...
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1569 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Running - 10/kph - 26 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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svetata92's Weight History
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