Weigh In record (no journal entry) for 07 May 2020
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 40.72g | Prot: 48.32g | Carbs: 112.28g.
Breakfast: Nescafé Capuccino, Kiwi, Carrefour Discount Salmon Ahumado Noruego, Hacendado Pan de Fibra y Sésamo . Lunch: Tarta de Acelga, DIA Lentejas con Chorizo. Dinner: Mercadona Salmón al Natural, Hacendado Yogur Bifidus Desnatado Fresa Cereales, Tomates Cherry, Verdifresh Dúo Canónigos + Rúcula . Snacks/Other: Hacendado Chocolate Negro 85%, Hacendado Piña en Su Jugo, Agua (Embotellada). more...
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473 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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noevaland's Weight History
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