Weigh In record (no journal entry) for 07 May 2020
|
71.3 kg
Lost so far: 22.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 27.22g | Prot: 39.21g | Carbs: 189.80g.
Breakfast: Now Foods Omega 3, Сахар, Кофе. Lunch: Огурец (с Кожурой), Помидоры, Рис Вареный, Яичница. Dinner: Рис Вареный, Помидоры, Огурец (с Кожурой). Snacks/Other: Простоквашино Молоко Пряжене 2,5%, Сахар, Какао. more...
|
|
2059 kcal
|
Exercise:
Showering - 5 minutes, Vacuuming - 5 minutes, Cooking - 3 minutes, Desk Work - 8 hours, Resting - 7 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katematveeva1's Weight History
|