Weigh In record (no journal entry) for 07 May 2020
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67.1 kg
Lost so far: 6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 45.27g | Prot: 43.21g | Carbs: 221.23g.
Breakfast: Torta al Cocco. Lunch: Coop Salame Cacciatore, Salmone Affumicato, Burro, Cetriolo (senza Buccia), Carote, Finocchio, Pane Comune, Melone, Prosciutto Crudo. Dinner: Cioccolato Fondente, Cipolle, Olio Extra Vergine di Oliva, Coop Passata di Pomodoro Italiano, Barilla Penne Rigate. Snacks/Other: Banana. more...
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1793 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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