Weigh In record (no journal entry) for 07 May 2020
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88 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 64.86g | Prot: 69.86g | Carbs: 158.06g.
Breakfast: Milbona Jong Plakken, Bruine Boterham, Blue Band Halvarine, Rinse Appelstroop Appelstroop (10g). Lunch: Milbona Jong Plakken, Bruine Boterham, Blue Band Halvarine, Rinse Appelstroop Appelstroop (10g), Cup-A-Soup Chinese Tomaat, Johma Surimi Krab Salade, Becel Halvarine, Komkommer (met Schil), Lidl Rijstwafel. Dinner: Asperge Crèmesoep, Groentemix, Pesto Saus, Teriyakisaus, Witte Rijst (Korte Korrel, Gekookt), Lidl Zalmfilet met Huid. Snacks/Other: Lidl Cashewnoten, Augurken, Komkommer (met Schil), Liga Milkbreak Melk, Nespresso Koffie, Melkan Magere Melk, Nespresso Koffie, Melkan Magere Melk. more...
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2744 kcal
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Exercise:
Cooking - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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