Weigh In record (no journal entry) for 07 May 2020
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 48.07g | Prot: 62.24g | Carbs: 140.59g.
Breakfast: Mel, Nova Açores Leite Magro, Salutem Flocos de Trigo Integral. Lunch: Ovo Estrelado, Repolho Verde Cozido, Vinho Tinto de Mesa, Compal Feijão Preto. Dinner: Vinho Tinto de Mesa, Auchan Mistura Chinesa, Ovo, Courgette, Montalva Hambúrguer de Bovino e Suíno. Snacks/Other: Banana, Cem Porcento Nutrissimas Gengibre, Mimosa Iogurte + Gelatina. more...
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Gaining 2.8 kg a Week
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Narsilva's Weight History
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