Weigh In record (no journal entry) for 07 May 2020
|
67.2 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 110.68g | Prot: 59.08g | Carbs: 114.58g.
Breakfast: Nescafe Sade. Lunch: Zeytinyağlı Biber Dolması. Dinner: Zeytinyağı, Karışık Yeşil Salata, Levrek. Snacks/Other: Antep Fıstığı, Nescafe Şekersiz. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|