e11172001's Journal, 07 May 20

Weigh In record (no journal entry) for 07 May 2020

59.6 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2020:

1284 kcal

Fat: 54.66g | Prot: 71.22g | Carbs: 147.02g. Lunch: 雞腿便當. Dinner: 無糖豆漿, 八方雲集豆漿, 統一蔥燒牛肉麵, 八方雲集招牌鍋貼. more...

1539 kcal

Exercise: 核心運動 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week


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e11172001's Weight History