Weigh In record (no journal entry) for 07 May 2020
|
123.6 kg
Lost so far: 14.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
2290 kcal
|
Fat: 66.71g | Prot: 98.00g | Carbs: 271.81g.
Breakfast: Чай, Сметана , Вареники с Вишней. Lunch: Сметана , Окрошка Овощная, ТВХ Лепешка Тандырная. Dinner: ТВХ Лепешка Тандырная, SPAR Салат Мимоза с Сайрой, Русское Море Кета на Пару, Фанагория Вино Красное Полусладкое, Рис Вареный. Snacks/Other: ВкусВилл Сушеный Персик, ТВХ Лепешка Тандырная, Окрошка Овощная. more...
|
|
3816 kcal
|
Exercise:
Resting - 6 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eruditskan's Weight History
|