Weigh In record (no journal entry) for 07 May 2020
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93.6 kg
Lost so far: 9.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 101.41g | Prot: 80.16g | Carbs: 143.53g.
Breakfast: Almhof Volle Kwark Sinaasappel. Lunch: Aldi Petit Pains Wit, Aldi Kipfilet Gegrild Naturel, C1000 Jonge Goudse Kaas 48+. Dinner: Avocado, Sojasaus, Lidl Roomkaas, Lidl Zalmfilet, Broccoli. Snacks/Other: Milsani Slagroom, Campina Klopklop, Meringue, Amandelen. more...
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2329 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Puffervisje's Weight History
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