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空腹
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82.7 kg
Lost so far: 14.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 52.65g | Prot: 105.17g | Carbs: 147.14g.
Lunch: 袋鼠先生 黑胡椒牛肉, 纽仕兰 全脂牛奶, 面包新语 燕麦杂粮吐司面包. Dinner: 鸡胸肉（不吃皮）, 冬瓜, 番茄汤, 炒空心菜, 素炒芹菜, 白飯. Snacks/Other: 素炒芹菜, 鸡胸肉（不吃皮）, 番茄汤, 冬瓜, 咖啡, 纽仕兰 全脂牛奶, 可口可乐 零度可乐, Yakult 低糖. more...
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2410 kcal
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Exercise:
走 - 1 hour and 3 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours and 43 minutes. more...
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Losing 7 kg a Week
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