Weigh In record (no journal entry) for 06 May 2020
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74.6 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 29.58g | Prot: 71.19g | Carbs: 195.74g.
Breakfast: Country Crock Plant Butter with Avocado Oil, Arnold Whole Grains Healthy Multi-Grain Bread, Coffee with Sugar, Baby Spinach, Oranges , Green Giant Fresh Baby Cut Carrots, Ginger , Pineapple , Wegmans Celery Sticks, Granny Smith Apples, Olly The Perfect Women's Multi. Lunch: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Marinated Fish (Ceviche). Dinner: Kikkoman Less Sodium Soy Sauce, Chef One Vegetable Dumplings. Snacks/Other: Simple Mills Banana Muffin & Bread Almond Flour Mix, Simple Mills Banana Muffin & Bread Almond Flour Mix. more...
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Losing 8.9 kg a Week
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ElviraBi's Weight History
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